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Living Ostomy Life
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Alive & Kicking

New to life with an ostomy or preparing for surgery?

Alive & Kicking is a free email support program guiding you through your first weeks of recovery with practical tips and encouragement.

Learn more See a daily message

Are there other ostomates to inspire me?

Beth accident survivor and traveler
Cass Harvard rugby player
Collin distance runner
Colin technology manager
Conner young Marine
Dr. Rood gastroenterologist
Jearlean international fashion model
Jearlean Taylor - Pieces of Me
Jeff culinary arts teacher
Jim and his stoma named Grace
Jonathan endurance athlete
Josh Air Force pilot
Justin father and small business owner
Kevin track and field athlete
Krista new bride and young mom
Magen former Miss Texas
Maggie social media influencer
Mark UK constable
McKenna college student
Nancy Senior games champ
Peter international musician
Rachel therapist and mother
Rolf Benirschke NFL Kicker
Valencia cosmetologist
Alex McPherson placekicker for Auburn
Al Geiberger professional golfer and Mr. 59
Surgeon Dave and ostomate father, Michael, explore the caregiver role

How my ostomy changed me

Amy teacher and recreation enthusiast
Brian adventure videographer
Collin distance runner
Dr. Rood gastroenterologist
Jim weightlifter and security officer
Magen former Miss Texas
Maggie social media influencer
Peter international musician
Shayle hospital nurse

Can I have an intimate relationship?

Angie WOC nurse
UOAA Intimacy after ostomy surgery guide
Melody WOCN and ostomate
Rachel pregnancy
Heather Physical Therapist

Can I lead an active life?

Brian adventure photographer
Maria traveling first trip with an ostomy
Richard water sportsman and fire dancer
Jim swimming
UOAA Travelcard
Traveling with an ostomy SG
UOAA Restroom Access NOW card

Wisdom from Rolf Benirschke, former NFL kicker and ostomate

Be Brave and get out of your comfort zone
Bitter Or Better is up to you
Congrats on first time changing your pouch
Discover Your Indomitable Spirit
Encouragement for early in your recovery
Just Get Through Today
Let Others Help
Most Richly Blessed
Rolf Benirschke retired NFL kicker and ostomate Story
Share Your Journey With Friends
The Belief of a Caregiver
The Care of a Caregiver
The Three Journeys of an Ostomy Patient
When Life Doesn't Make Sense
Wrestle With God
Your Perspective is Critical
Your Second Chance at Life

Greatest Fears

Jonathan endurance athlete fear of being homebound
Colin technology manager fear of not being accepted
Maggie social media influencer fear of restricted lifestyle
Jim weightlifter and security officer fear of swimming
Biggest fears from a group of ostomates
Greatest Fears

How can I talk about my ostomy in social situations?

Disclose ostomy to others SG
What to do when ostomy makes noises in public SG
Tips for getting quick restroom access SG
Socialize and find support SG
Talk to Friends and family about ostomy SG
Talk with clincians SG
Talking about food SG

How do I accept my new body?

Melody WOCN and ostomate
Jearlean international fashion model

What can go wrong?

Basic Ostomy Skin Care WOCN Society
Dehydration Colostomy Ileostomy
UOAA treat ileostomy blockage
Medical Emergencies Colostomy Ileostomy
Problem Solving Colostomy Ileostomy

What can I eat?

UOAA Eating with an ostomy guide
UOAA Ileostomy Post Op eating guidelines
Danielle registered dietitian shares important eating guidelines
UOAA Post op nutritional guidelines
UOAA Foods and their effects reference chart

What can I wear?

Jearlean international fashion model
Maria teacher and dog rescuer
Maggie social media influencer ostomy friendly outfits

Learn about your ostomy surgery

What is a ileostomy
What is a colostomy
What is a urostomy

How to manage the pouch/bag/appliance

Colostomy, Ileostomy, Urostomy Pouches
How to Change a 1-Piece Ostomy Pouch
How to Change a 2-Piece Ostomy Pouch
How to Change a Urostomy Pouch

Alive & Kicking

New to life with an ostomy or preparing for surgery?

Alive & Kicking is a free email support program guiding you through your first weeks of recovery with practical tips and encouragement.

Learn more See a daily message
Join our family

We’d love to keep in touch and share tips, tricks and stories of HOPE for Embracing Ostomy Life!

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